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Why back injuries are not necessarily a part of getting older

Back injuries can cause a lot of pain. They can affect daily functioning and your ability to work.

Unfortunately, there is a common misconception that such injuries are a natural part of aging. However, this belief is not entirely accurate. It can overlook the need for workers’ compensation for people with work-related back injuries.

Causes of back injuries

Various factors contribute to back injuries. Age is just one of them.

On one hand, aging can lead to changes in the spine, such as degenerative disc disease or osteoarthritis. On the other hand, many back injuries result from work-related activities rather than the aging process itself. Jobs that involve heavy lifting, repetitive motions or prolonged periods of sitting can put strain on the back. Injuries can result regardless of a person’s age.

Workplace hazards

San Diego workplaces present many hazards that can increase the risk of back injuries. Industries such as construction, health care and manufacturing often require employees to perform bending, twisting or heavy lifting. All of these can strain the back muscles and lead to injuries. Even jobs that seem less physically demanding, such as office work, can contribute to back problems due to poor ergonomic setups or prolonged sitting.

Prevention and treatment

Preventing back injuries requires proper training, ergonomic improvements and regular breaks to avoid overexertion. Employers should provide education on safe lifting techniques. They also need to ensure that workers have access to equipment such as lifting aids or adjustable workstations.

Additionally, early intervention is important. Prompt medical attention can help individuals recover and return to work sooner. So can physical therapy and rehabilitation.

The importance of workers’ compensation

Recognizing back injuries as work-related conditions helps affected people get the support they need. Workers’ compensation provides financial assistance for medical expenses and lost wages from on-the-job injuries. Employees can seek compensation and focus on recovery with less financial stress.

By understanding the factors contributing to back injuries, workers can better protect themselves.