Coders, also called software developers, play an important role in the technological landscape of California. As they navigate through lines of code to build software applications, they may encounter workplace injuries or illnesses.
The nature of their work, often sedentary and highly focused on computer screens, presents a set of risks different from the risks construction workers or factory employees face. Due to these injuries or illnesses, many coders can qualify for workers’ compensation benefits.
Repetitive strain injuries
RSIs occur due to repetitive motions, such as typing or using a mouse, over long periods. Carpal tunnel syndrome, often with pain, numbness or tingling in the wrist and hand, is a common RSI affecting coders. Similarly, tendonitis, inflammation of the tendons, can develop in the hands, wrists or elbows from repetitive movements.
Musculoskeletal problems
Prolonged sitting, often in poor ergonomic conditions, can lead to various musculoskeletal issues. Back pain is a frequent complaint among coders due to prolonged sitting and poor posture. Neck and shoulder pain can also arise from leaning forward or craning the neck to view computer screens.
Eye strain and vision problems
Coders spend significant hours staring at computer screens. This can lead to eye strain and vision problems. Symptoms include dry eyes, blurred vision, headaches and sensitivity to light. Prolonged exposure to screens may also contribute to digital eye strain. Factors such as glare, improper lighting or uncorrected vision problems can make it worse.
Stress and mental health concerns
Coding often involves tight deadlines, complex problem-solving and meticulous attention to detail. All of these can contribute to stress and mental health issues. Long hours in front of screens and the pressure to meet project deadlines may lead to anxiety, depression or burnout.
While coding may not involve physical labor in the traditional sense, it carries its own set of occupational hazards. By recognizing these risks and implementing preventive measures, both coders and employers can promote a healthier and safer work environment.